iHM Sports Medicine-3D Health Care

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Our Signature Program

The Prime Playbook

We help former athletes (ex-athletes) go from struggling with confidence and losing their physical prime,

to restoring certainty, rebuilding an athletic physique and regaining control of sex hormones in 4-6 months with

our signature program The Prime Playbook.

JOIN OUR SIGNATURE PROGRAM

Before starting our signature program, all former athletes must select from 1 of the 3 top priorities:
Performance
Longevity
Aesthetics

THE PRIME PLAYBOOK:

the personal guide to conquer your top priority, physique, and life after sports.

YOUR SIGNATURE PRIORITY –

our prescription comes from a selection of 1 of our 3 priorities.

iHM Remote Physique

Performance

This priority helps you prepare for a specific event, such as a race or meet. The goal is improving strength, speed, power, and or endurance. With performance, it is necessary to fully embrace the event by fully understanding all rules & regulations, to become technically sound with skills and drills, and master the art of that event.

This is rarely a problem for most serious competitors. The problem surrounding performance is how to improve strength, speed, power, and or endurance.  Competitors simply want the secret sauce to take their performance to new heights and are ready, willing and able to go to the next level and fill in the holes missing in their preparation.

Our Performance Priority Plan (PPP), we show you the missing components to help competitors accelerate their performance goal by helping you with:

  • Nutritional demands to assist you properly fuel your body
  • Recovery demands to assist you actively & passively recover before/after training sessions and event
  • Prevent injury strategies by assisting you with corrective exercise protocols

All 3 components are critical pieces that are generally absent. With performance, it is critical to properly manage all components to see consistent improvement and results. 

Oftentimes when competitors reach new heights, the chance of injury dramatically increases.  Shifting the focus to corrective exercise and recovery reduces the chance of injury and further accelerates faster progression over time.

These are the advantages of participating in our PPP, you get the following recommendation: exercise nutrition, hydration, supplementation, active & passive recovery and corrective exercise all to reach optimal performance.  

iHM Remote Physique

Longevity

This priority focus is to improve your health span to prolong your lifespan. Your health span is known as the years you are free from disease and health-related risk factors, such as obesity, high blood pressure, or diabetes, etc. Your lifespan is the total number of years you are alive. In our Longevity Priority Plan (LPP), we show you the missing components to help you prevent the most common risk factors, disease, and assist you with the process of increasing your lifespan.

This entails adding adversity in areas of your life where you are accustomed to having comfort.

Adversity includes:

  • Reducing food intake
  • Working against resistance
  • Getting out of breath with exercise a couple of times per week

With this type of adversity, the research studies from Harvard show you are more likely to activate the longevity genes and survival pathways that are essential for prolonging your life.

These are the advantages of participating in our LPP, to optimize your health and prolong your life by reducing the deterioration of your body and prevent the rapid speed of aging.

The quality of life is the body’s ability to be free from sickness, illness, and disease. This priority will help you to reset your body back to its set point of a homeostatic balance through necessary fueling, proper hydration, demanding activity, followed by the appropriate rest & recovery.

iHM Remote Physique

Longevity

This priority focus is to improve your health span to prolong your lifespan. Your health span is known as the years you are free from disease and health-related risk factors, such as obesity, high blood pressure, or diabetes, etc. Your lifespan is the total number of years you are alive. In our Longevity Priority Plan (LPP), we show you the missing components to help you prevent the most common risk factors, disease, and assist you with the process of increasing your lifespan.

This entails adding adversity in areas of your life where you are accustomed to having comfort.

Adversity includes

  • Reducing food intake
  • Working against resistance
  • Getting out of breath with exercise a couple of times per week

With this type of adversity, the research studies from Harvard show you are more likely to activate the longevity genes and survival pathways that are essential for prolonging your life.

These are the advantages of participating in our LPP, to optimize your health and prolong your life by reducing the deterioration of your body and prevent the rapid speed of aging.

The quality of life is the body’s ability to be free from sickness, illness, and disease. This priority will help you to reset your body back to its set point of a homeostatic balance through necessary fueling, proper hydration, demanding activity, followed by the appropriate rest & recovery.

iHM Remote Physique

Aesthetics

This priority focus is to maintain the correct hormonal balance to regulate the body’s aesthetic physique. To achieve this, the idea is to find the right combination of nutrition, activity, and recovery strategy to achieve your aesthetic goals. Those components are used to balance and regulate all sex hormones for the ability to earn, burn, and efficiently maintain a desirable physique over the course of a lifetime.

In our Aesthetics Priority Plan (APP), we show you the optimal strategies for weight management, hormonal support, peaceful digestion, and the ability to make sound decisions for an optimal physique. Your new body is calling you, so it is time to stop being a hostage to your hormones. The balancing & rebalancing of your hormones is the key to regaining control.

Oftentimes when individuals reach their optimal physique, the chances of regaining the unwanted pounds and body fat dramatically increases over time. Shifting the focus to hormones and maintenance strategies assist with helping you keep off the weight and unwanted body fat.

These are the advantages of participating in our APP, you get the following recommendation: guidance with exercise nutrition, hydration, supplementation, active & passive recovery, and calories burning exercises all to reach and maintain an optimal physique.

Upon selecting your Top Priority -
The playbook curriculum will assist you through our signature system

The Playbook Curriculum for Former Athletes (Ex- Athletes)

The Playbook Curriculum for Ex-Athletes]

STAGE 1

Training Table | the principle building blocks to regain, rebuild, & restore your prime

STAGE 2

Life Map |  the defensive & offensive strategies to reclaim & revive your prime

THE 5 PILLARS of the Playbook Curriculum

THE 5 PILLARS of the Playbook Curriculum
#1 Regain Control of Hormones
#2 Rebuild Athletic Physique
#3 Restore Your Physical Prime
#4 Reclaim Your Desirability/Confidence
#5 Revive Your Prime

THE REVIVE YOUR PRIME PLAYBOOK (SIGNATURE PROGRAM OUTLINE)

JOIN OUR SIGNATURE PROGRAM OPPORTUNITY

The Signature Program Teaching Map:

    A. TRAINING TABLE 

    B. LIFE MAP  – DS

    C. LIFE MAP – OS                                      

A. TRAINING TABLE -provides the building blocks to the first three Pillars:

#1 Regain Control of Hormones

#2 Rebuild Athletic Physique

#3 Restore Physical Prime 

B. LIFE MAP – Defensive Strategies -provides the building blocks to the fourth Pillar: #4 Reclaim Desirability/Confidence

C. LIFE MAP – Offensive Strategies – provide the building block to the final Pillar: #5 Revive Your Prime

Why Online Coaching for your health & nutrition is necessary?

An online fitness professional and exercise nutrition coach can provide you all of the services a face-to-face personal trainer would. That is why we pride ourselves on making the online environment interactive, easy to use, simple to follow, and full of all the information you need to be successful. Whether you are located in the US, Canada, European Union, New Zealand, Africa, Australia, the United Kingdom, or another country, online coaching can help you reach your goals. Our high-quality online services are on par with anything you will receive with face-to-face training interaction. The biggest benefit of our online fitness and exercise nutrition coaching are convenience and real coaching in real-time. Our customization for all online services is significantly more detailed than those for face-to-face services, and you can complete the process from anywhere you want - at the gym, at your office, or on the road!

Who needs personal face-to-face time, when you have accountability, maintenance coaching, 1-on-1 Q&A calls, and strategy sessions to walk you through the program. This will allow you to stay on time, on target as you get all questions answered and priorities set each week.

It is true that we are not there to show you exercise form - but your experience and training age tells us that assistance with exercise is not what you need. You need accountability with principles and strategies that work. These are the benefits of our online training and exercise nutrition coaching. A dynamic experience that ensures your success as long as you put in the work.

JOIN OUR SIGNATURE PROGRAM OPPORTUNITY